Golden Milk Tea Latte

Golden Milk Tea Lattes – or in other words – 12 ounces of pure bliss! It’s common knowledge that rest is vital for our mental and physical health, but often times it can be hard to simply unwind. I’ve noticed that finding a ritual that reminds us to take a few moments to relax and…

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Mini Hazelnut Sponge Cakes Made Healthy

I know, the name for this recipe is a little much, but there is SO much I had to say to describe this very special recipe. You may be intimidated by the idea of making a sponge cake – but I’m here to assure you it will be the easiest sponge cake you will ever…

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Want to Feel Empowered in your Own Health? Here’s a Start.

Want to feel empowered in your own health? You’ve likely said yes or you wouldn’t be reading this! So, here’s a start. Start by knowing and being aware of your blood pressure. It is common knowledge that blood pressure is an important factor in overall health, however, it wasn’t until nursing school when I really…

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3 Ways to Make Healthy Eating More Affordable

I’ve noticed that most people want to be healthy, but many believe and experience that healthy eating has to come at a high cost. The modern mindset of eating healthy often comes in the form of elaborate dragon fruit smoothie bowls or buying an overpriced bowl of leaves with some protein from a local trendy…

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Chia + Oat Frozen Mango Parfait

Believe it or not, this breakfast parfait was inspired by….an airplane meal! Shocker, I know. Although the main meal from my flight back to Seattle from Austria was questionable, I wasn’t too concerned considering the dessert was so so delicious. The dessert consisted of a neutral tasting creamy yogurt and a smooth mango topping that…

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