- Banana + nut butter + a dash of cinnamon
- Fruit + a handful of nuts and/or coconut chips
- Dark Chocolate (obviously!)
- Refined sugar free baked goods like these Chocolate Chip Zucchini Muffins or Gingerbread Bundt Cake
- Date stuffed with nuts, nut butter, coconut butter, or coconut oil
- Toast (some good options are sprouted grain, spelt, rye, or ezekiel bread) either with grass-fed butter and high quality jam (it is easy to make homemade!). Or toast topped with nut butter, a drizzle of honey, and cinnamon.
- Golden Milk Tea Latte
