3 Ways to Make Healthy Eating More Affordable

I’ve noticed that most people want to be healthy, but many believe and experience that healthy eating has to come at a high cost. The modern mindset of eating healthy often comes in the form of elaborate dragon fruit smoothie bowls or buying an overpriced bowl of leaves with some protein from a local trendy…

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Chia + Oat Frozen Mango Parfait

Believe it or not, this breakfast parfait was inspired by….an airplane meal! Shocker, I know. Although the main meal from my flight back to Seattle from Austria was questionable, I wasn’t too concerned considering the dessert was so so delicious. The dessert consisted of a neutral tasting creamy yogurt and a smooth mango topping that…

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Sodium Talk: Are Low Sodium Products Good For You?

By now, you have likely heard that watching your sodium intake is beneficial to your health. However, you may be wondering why this topic has gained so much traction over the years. The standard american diet experienced a rise in sodium intake through the introduction and widespread use of processed food items. Sodium is not…

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Vanilla Cashew Cream Fudge

(12 fudge cubes, dairy free, refined sugar free, vegan, vegetarian, paleo) Happy summer Solstice! With a new season comes a new set of adventures to live, people to see, and food to eat. It’s easy to get overwhelmed with wanting to do more than we have time for. We’re human after all. But I think…

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Blueberry Coconut Flour Pancakes

(2 servings, gluten-free, paleo, refined-sugar free, vegetarian) What’s the weekend without a special breakfast?! Set the mood of your weekend by whipping up something so delicious, filling, and filled with wholesome ingredients. Aka THESE Blueberry Coconut Flour Pancakes! I love a good pancake, but regular pancakes made from wheat flour have a tendency to put…

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