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About
- About Me
- My Mission
Recipes
My Free eCookbook!
Pantry Staples
Health Resources
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Food photography by Alma Akras from A Little Dough.

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Welcome! I am so glad you’re here.

I understand being healthy can be overwhelming in a time where knowing what is healthy is often uncertain or it comes at a cost. I keep it simple here on A Little Dough to provide useful resources for you to live a healthier, fuller life that is financially feasible and realistically achievable. Together we can make healthy possible.

Thanks for being here!

– Alma

Health Resources

Sodium Talk: Are Low Sodium Products Good For You?
3 Ways to Make Healthy Eating More Affordable
Want to Feel Empowered in your Own Health? Here’s a Start.

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Are you trying to make meals using pantry staples also? That’s my life right now 🙋‍♀️ I can’t recommend this Chickpea Flour & Egg Omelet enough 🍳it’s a hearty omelet that can be adjusted with any veggies (frozen or fresh) you have on hand! Even the wilted ones 😉 This chickpea flour & egg omelet also pairs well with crispy bread and butter or tortilla chips, salsa, and guac. It’s a keeper!💃🏻 . How to make (serves 2-3) -4 eggs -¼ cup chickpea/garbanzo bean flour -¼ cup almond milk (sub other milk) -2-3 cloves of garlic or ½ of an onion -a few handfuls of veggies -cheese of choice (I prefer grass fed cheddar) -salt, pepper, other spices . In a medium pan add minced garlic or diced onion (whichever you have on hand) and a drizzle of olive oil and heat on medium heat. Add your chopped or frozen veggies once the onion or garlic start to get golden, and season with salt, pepper, and any other spices or herbs you like. Such as, cumin powder, paprika, oregano, rosemary, basil, thyme, chives - whatever you crave! . While the veggies cook through, add the eggs, chickpea flour, and milk into a bowl and whisk well until smooth. Scatter the veggies evenly around the pan and pour the egg mixture over the veggies so an even layer omelet is created. Turn the heat to medium-low and cook as you would an omelet. I let the bottom cook for a few minutes, then top with shredded cheese (optional) and place a lid on top and let cook through. If the top doesn’t fully cook through after a few minutes, add a few tablespoons of water to the rim of the hot pan and cover with a lid - the steam will help cook the top layer of the omelet. Once cooked through, remove from the heat and serve! . . #feedfeed #iamwellandgood #huffposttaste #f52grams #feedfeedglutenfree #seattlefoodie #seattlefoodies #seattlefoodblog #dinnergathering #gatherandfeast #gathertogether #familydinners #supperclubs #epicurious #goopmake #buzzfeast #eatgoodfeelgood #foodblogfeed #chickpeaflour #onmytable #seattleblogs #moodfood #omelet #foodphotography #goodmoodfood #pantrymeals #pantrystaples #vegetarianmeals #nofoodwaste #simpledinners

Theres no denying we’re in trying times here in Seattle and across countries amidst covid-19. Since this isn’t a quick fix situation, here are some thoughts to make this Sunday and the coming days feel lighter: . 1) Stay hydrated with a variety of delicious and immune boosting fluids! For a calming drink, heat up bone broth and sip out of a mug for a savory, comforting drink between meals. Or whip up my hot apple cider that can be found on the blog (the link is in my bio), it’s slightly sweet and great for a morning drink or post-dinner sweet treat.🍎 . 2) While social distancing at home with your people, gather around the table and eat with your family or roommates. Let this time be an opportunity to change habits and bring meals back to the table. You can also do this over Skype or FaceTime if you are in isolation or living alone. 👩‍💻👨‍💻 . 3) Get creative with your meals by using what you have on hand (and save on $$ doing this!). Some of the most authentic and best meals can arise from experimenting in the kitchen. And if it’s not the best meal, at least it can provide some comic relief.🤷‍♀️ . 4) If you’re starting to get cabin fever if you’re in self-quarantine or isolation, start making a bucket list of all the cafes, restaurants, parks, museums, etc. that you want to go to in your city once this time has passed. Not only will this let you appreciate where you live but helps us realize this period of time is temporary.🤸‍♂️ . Wishing you always the best of health and persistence. We will get through this.❤️ . . . . . . . . . . #immuneboosting #hotapplecider #bonebroth #gathertogether #seattle #seattlefoodblog #eatwellbewell #nourish #antiinflammatorydiet #hygge #hyggehome #foodgawker #feedfeed #covid_19 #covıd19 #covid19 #coldremedies #sorethroatremedy #foodblogfeed #immunesupport #goodmoodfood #moodfood #homemadecider #homemade #fromscratch

Welp, it’s Monday. I used to dread Monday, not because I didn’t enjoy work, but because I pretty much told myself to not like Monday. Super rational. I started to change two things to look forward to and get out of the go go go mindset of Monday. The result? Definitely enjoying my Mondays more.🙋‍♀️ . One item was easy for me to decide on. ☕️ That was buying a cup of coffee. I know. So simple it sounds kind of pathetic to be writing out. But it’s more than the cup of coffee. It’s going to a coffee shop near the office and enjoying 5-10 min of setting my mind up for the day, rather than jumping off the bus and heading straight to my desk. . The second is to be more intentional with dinner. It’s a meal I shouldn’t rush, and instead take as a form of catching up with my husband and giving each other our undivided attention. Making a beautiful & delicious meal is also one of the most satisfying activities in life, for me personally anyways! 👩‍🍳👩‍🌾 . Mondays aren’t so bad after-all. Especially with this Nacho Board (psst, that’s not ground meat!). What are ways you add excitement to your week? I’d love to hear in the comments! 💃🏻 . (this is The Nacho Bar charcuterie board from my free eCookbook - link in bio for details!) . . . . . . . #feedfeed #iamwellandgood #huffposttaste #f52grams #feedfeedglutenfree #seattlefoodie #seattlefoodies #seattlefoodblog #dinnergathering #gatherandfeast #gathertogether #familydinners #supperclubs #epicurious #goopmake #buzzfeast #eatgoodfeelgood #foodblogfeed #onmytable #seattleblogs #moodfood #foodphotography #goodmoodfood #healthyfoodshare #charcuterieboard #sweetpotatoefries #nachos #healthynachos #nachosconqueso #nachofries

This Mediterranean inspired charcuterie board is the perfect addition for a Sunday brunch...especially when you lose an hour of sleep, thanks to #daylightsavings. Although, I’m pretty excited for the extra hour of light come later today.🌞 . My favorite part of this board is the combination of textures involved, which makes this meal extra satisfying. Just in case you’re a texture person like me.🍳🥒 . The full details for this charcuterie board are in my free eCookbook, simply use the link in my profile to access it. Happy Sunday! ☕️🥐 . . . . . . . . #mediterraneandiet #mediterraneanfood #brunching #brunchideas #brunchinspo #sundaybrunch #feedfeed #iamwellandgood #huffposttaste #f52grams #feedfeedglutenfree #seattlefoodie #seattlefoodies #seattlefoodblog #gatherandfeast #gathertogether #epicurious #goopmake #buzzfeast #eatgoodfeelgood #foodblogfeed #onmytable #seattleblogs #moodfood #foodphotography #goodmoodfood #healthyfoodshare #charcuterieboard #charcuterie

Say hello to The Pizzeria charcuterie board🍕This dinner concept was inspired by the total underutilization of cooked polenta! You may be thinking, what even is polenta? . Polenta is made from cornmeal and is originally from Italy. It’s often cooked into a porridge consistency or is cooled and solidified into a roll or other shape. You can find cooked polenta rolls in most grocery stores in the U.S., and the polenta rolls pair perfectly with tomato marinara and some cheese to be baked into pizza bites. Add an aperol spritz if you like.😏 . If you prefer to have a low-carb option, I’ve got you covered as well. Simply use eggplant as the base of your pizza bites instead of the polenta.🍕 . This is one of the charcuterie boards in the full version of my eCookbook, which all the details are up on my blog now - Just use the link in bio to get there! Buon Appetito 🇮🇹 . . . . . . . . . #feedfeed #iamwellandgood #huffposttaste #f52grams #feedfeedglutenfree #seattlefoodie #seattlefoodies #seattlefoodblog #dinnergathering #gatherandfeast #gathertogether #familydinners #supperclubs #epicurious #goopmake #buzzfeast #eatgoodfeelgood #foodblogfeed #pizzalover #onmytable #seattleblogs #moodfood #polenta #foodphotography #goodmoodfood #healthyfoodshare #charcuterieboard #charcuterie #pizzanight #polentacake

My eCookbook is here!!! And it’s FREE for you to keep!🌿The Charcuterie Way eCookbook is here to help you feel in control of dinner, because let’s face it, life is so darn busy and hectic that it can become really hard to cook dinner and enjoy a meal with your people.🙋‍♀️ . Not only will this eCookbook show you a new way to dine in with ease, but it is designed to be a guide, rather than a rigid recipe script. There is space for TONS of alternatives and substitutions so you feel flexible and in control of dinner. Have fun with it! It’s not about perfection here. It’s about sharing the love of a nourishing meal with the people in your life, even when life gets busy.🏃🏻‍♀️ . I’ll be sharing tips these next few weeks on each of the 7 charcuterie boards in this eCookbook and I will be releasing more charcuterie board ideas along the way! 🍇🥑🧀🥐 . Use the LINK in my bio to get started with The Charcuterie Way🎊 . . . . . . . . . #charcuterie #charcuterieboard #charcuterieboards #dinnerideas #nourishingtraditions #nourishingfoods #cookbookclub #freeebook #seattlefoodies #seattlefoodie #seattlefoodblog #pnwblogger #seattlefoodblogger #easydinnerideas #gathertogether #dinnergathering #eattogether #eattolove #feedfeed #foodgawker #foodphotography #food52grams #foodstagram #seattlewashington #goodmoodfood #moodfood #eatpretty #beautifulcuisines

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