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About
- About Me
- My Mission
Recipes
My Free eCookbook!
Pantry Staples
Health Resources
Events
Gallery
Contact

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Food photography by Alma Akras from A Little Dough.

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Welcome! I am so glad you’re here.

I understand being healthy can be overwhelming in a time where knowing what is healthy is often uncertain or it comes at a cost. I keep it simple here on A Little Dough to provide useful resources for you to live a healthier, fuller life that is financially feasible and realistically achievable. Together we can make healthy possible.

Thanks for being here!

– Alma

Health Resources

Sodium Talk: Are Low Sodium Products Good For You?
3 Ways to Make Healthy Eating More Affordable
Want to Feel Empowered in your Own Health? Here’s a Start.

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Rhubarb Compote recipe to top ALL the goods!🌸Feels like spring with every bite and just a few ingredients and 15 minutes of your time are needed.👌🏻This refined sugar free compote is sweet and tart, making it absolutely delicious topped on toast, pancakes, yogurt, ice cream, cake, or in smoothies🌼🌿 . Rhubarb Compote: 2 cups rhubarb, sliced thinly (about 4 stalks) 1 tbsp coconut oil 3-4 dates, pitted & diced ½ cup water ½ tsp almond extract (optional, can sub vanilla) Pinch of salt Spices as you prefer: 1/4 tsp ground cardamom, cinnamon, and/or cloves all taste delicious mixed in - Taste and adjust as you go! . Add all ingredients into a sauce pan, cover with a lid, and heat on medium heat. Once simmering, turn heat to medium low and whisk occasionally until a compote consistency is met (no raw chunks of fruit are left, and mostly resembles jam). Enjoy warm or cold and store in the fridge for up to 5 days. Stay well-fed & healthy friends✌🏻🌿 . . . . . . . . . #springtime #springflowers #rhubarbcake #rhubarb #rhubarbpie #rhubarbseason #pccmarkets #rhubarbtart #rhubarbrecipes #lemoncustard #custardpie #refinedsugarfree #antiinflammatorydiet #realfoodz #plantbased #quarantinekitchen #seattlelife #eatpretty #beautifulcuisines #epicurious #food52 #foodgawker #feedfeed #foodblogfeed #foodiesofinstagram #feedfeedglutenfree #feedfeedbaking #imperfectproduce #glutenfreedessert #dairyfreebaking

Whole Wheat Cinnamon Date Rolls with Cashew Cream are up on the blog! Oh my these are something else🥰. I’ve been wanting to make a healthier cinnamon roll for far too long but didn’t think a good balance could be found - cinnamon rolls are basically synonymous to post-breakfast food comas. It was 100% a self-limiting thought though. Glad we are passed that and now you can get your hands on this goodness too!🤸‍♀️ . Did I mention I’ve made these every weekend for the past 3 weeks? That good.🙃 . Hopefully all you quarantine bakers can squeeze this one in sometime this week! Stay healthy and well-fed, folks❤️ . LINK IN BIO!

TGIF🎊I’ve got important weekend plans: writing up the blog post recipe for these whole wheat cinnamon rolls.😉 They are made with the dreamiest cinnamon date filling and a cashew cream frosting🧁 Who wants (needs) these healthier yet absolutely crave-worthy buns in their life?🙋‍♀️🙋‍♀️ . . . . . . . . #stayhome #weekendbaking #weekendmood #stayhomestaysafe #goodmoodfood #cinnamonrolls #cinnamonbuns #healthierbaking #brunchideas #weekendbrunch #brunchathome #cashewcream #dairyfree #refinedsugarfree #eatpretty #epicurious #food52 #foodgram #seattlefoodies #seattlefood #wegotthis #wholewheat #wholewheatflour #foodgawker #foodblogfeed #tgif #seattleblog #stayhomeandbake

Hellooo, Seattle sunshine🌞 You sure make it easy to forget we’re in a pandemic. I was able to be at home today so I soaked up all the sunshine I could get, and a heavy dose of veggies, because those have not been the priority or the easiest to get to these days! I love cabbage salads as a head of cabbage lasts for days and you can easily get a few meals out of one, plus they are hearty and packed with nutrients. . Here’s the recipe for this sweet & savory salad that pretty much only takes a few minutes to make and gives our immune system some lovin’. Plus, it’s a perfect #wfh lunch. We’re hooked! . ¼ of a full purple (or green) cabbage (about 3-4 cups), thinly sliced or shredded 3 Tbsp Apple cider vinegar 1 Tbsp extra virgin olive oil Salt & Pepper to taste 1 Apple, thinly sliced or shredded ¼ of an onion, thinly sliced or shredded 1-2 handfuls of chopped walnuts . Mix Apple cider vinegar and olive oil together in a large bowl, add in the cabbage, apple, and onion and give it a good mix. Season with salt and pepper to taste. Top with a handful or two of walnuts and dig in. Be well💛

It’s official. Dollops of butter on warmed cinnamon rolls makes for the sweetest accompaniment to morning coffee chats, whether they are in person or virtual ☕️ This is one way my husband and I are making the best out of the reality that is today. . These aren’t your average cinnamon rolls either! I made them with a cinnamon date filling and our idea of a soft and gooey cinnamon roll has completely changed.😍 . How are you making the best out of the current state of the world? Pls share any and all recommendations! I’d love to hear and I’m sure your recs will help others too. Happy Sunday & be well!🌷☕️ . . . . . . . . . . . #fromscratch #homemade #cinnamonrolls #cinnamonbuns #weekendbaking #stayhomeandbake #bakingfromscratch #epicurious #food52 #foodgram #instafood #foodgawker #feedfeed #sundaymood #goodmoodfood #coffeechat #seattlefoodblog #seattleblog #bakingfeed #feedfeed #eatwellbewell #refinedsugarfree #cinnamondate #cinnamonrolls #bakedgoods #healthyish #stayhomestaysafe

Are you trying to make meals using pantry staples also? That’s my life right now 🙋‍♀️ I can’t recommend this Chickpea Flour & Egg Omelet enough 🍳it’s a hearty omelet that can be adjusted with any veggies (frozen or fresh) you have on hand! Even the wilted ones 😉 This chickpea flour & egg omelet also pairs well with crispy bread and butter or tortilla chips, salsa, and guac. It’s a keeper!💃🏻 . How to make (serves 2-3) -4 eggs -¼ cup chickpea/garbanzo bean flour -¼ cup almond milk (sub other milk) -2-3 cloves of garlic or ½ of an onion -a few handfuls of veggies -cheese of choice (I prefer grass fed cheddar) -salt, pepper, other spices . In a medium pan add minced garlic or diced onion (whichever you have on hand) and a drizzle of olive oil and heat on medium heat. Add your chopped or frozen veggies once the onion or garlic start to get golden, and season with salt, pepper, and any other spices or herbs you like. Such as, cumin powder, paprika, oregano, rosemary, basil, thyme, chives - whatever you crave! . While the veggies cook through, add the eggs, chickpea flour, and milk into a bowl and whisk well until smooth. Scatter the veggies evenly around the pan and pour the egg mixture over the veggies so an even layer omelet is created. Turn the heat to medium-low and cook as you would an omelet. I let the bottom cook for a few minutes, then top with shredded cheese (optional) and place a lid on top and let cook through. If the top doesn’t fully cook through after a few minutes, add a few tablespoons of water to the rim of the hot pan and cover with a lid - the steam will help cook the top layer of the omelet. Once cooked through, remove from the heat and serve! . . #feedfeed #iamwellandgood #huffposttaste #f52grams #feedfeedglutenfree #seattlefoodie #seattlefoodies #seattlefoodblog #dinnergathering #gatherandfeast #gathertogether #familydinners #supperclubs #epicurious #goopmake #buzzfeast #eatgoodfeelgood #foodblogfeed #chickpeaflour #onmytable #seattleblogs #moodfood #omelet #foodphotography #goodmoodfood #pantrymeals #pantrystaples #vegetarianmeals #nofoodwaste #simpledinners

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