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A Little Dough | Making Healthy Possible

A Little Dough | Making Healthy Possible

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  • About
    • About Me
    • My Mission
  • Recipes
    • Breakfast & Brunch
    • Small Bites & Snacks
    • Main Dishes
    • Dessert
  • Pantry Staples
  • Health Resources
  • Events
  • Let’s Connect

Health Resources

Sodium Talk: Are Low Sodium Products Good For You?

3 Ways to Make Healthy Eating More Affordable

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Welcome! I am so glad you’re here.

I understand being healthy can be overwhelming in a time where knowing what is healthy is often uncertain or it comes at a cost. I keep it simple here on A Little Dough to provide useful resources for you to live a healthier, fuller life that is financially feasible and realistically achievable. Together we can make healthy possible.

Thanks for being here!

– Alma

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Health Resources

  • Sodium Talk: Are Low Sodium Products Good For You?
  • 3 Ways to Make Healthy Eating More Affordable

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Most people want to be healthy, but sometimes the desire becomes clouded with the belief that eating healthy comes at a high cost🤷‍♀️ For you readers who feel like this resonates with you or you simply want to get more v a l u e out of your hard earned money, I just published an article on 3 Ways to Make Healthy Eating More Affordable. Head to the link in my bio to get these 3 easy strategies now on my site!
Made a quick and hearty dinner tonight featuring my sweet potato crust pizza topped with marinara, sautéed mushrooms, onion, and pillows of goat cheese ☁️ the sweet potato and oat flour combo to make the base of the crust gives it such an amazing dough-y consistency. This recipe uses pretty basic but wholesome ingredients, which may make this one of the most nutritious pizzas you’ll ever eat😉The recipe for this crust can be found at alittledough.com or just use the link in my bio! Happy Monday, friends🍕🍕
Hello, S u n d a y 🌿 . I’ve been working on a post compiling my main strategies of how healthy ingredients and cooking/eating can be made more accessible for all. Whether you’re on a budget or simply want to get more value from each dollar spent, this info will hopefully help you get closer to making it possible within the common constraints. I’ll be sharing it this Tuesday, so stay tuned! . Picture details: Berry chia seed jam layers with cashew cream layers and topped with walnuts and banana bread “croutons“. The best. 🍓🍌🍞
Happy Saturday! Hoping you have a great weekend☕️🌿My favorite weekend activity is to grab a coffee and go to the market to get a few goods. It’s so simple but I always look forward to it🥰 What’s your favorite weekend activity? I’d love to hear in the comments! . . . 📸 Cred: @emmastud !
Cauliflower Cilantro Rice with Tandoori Tempeh 🌿 Tempeh is a versatile plant protein originating from Indonesia, but it’s definitely been picking up momentum in western kitchens! I personally love it because it really takes on the taste of whichever seasoning or sauce you dress it with💃🏻 It also lasts in the fridge for longer than most proteins (especially meat) because of the fermentation process it goes through when being produced, which means I always keep some on hand for any last minute meals I need (like this one!). It’s also a pretty affordable protein compared to many others, so treat yourself to that avocado on the side😉🥑. . How I prepare tempeh: Cut or break tempeh into small pieces, add to a pan with oil or butter and heat on medium heat. Stir every once in a while, you’ll see the edges brown up after a few minutes. Add in whichever seasoning or sauces you like on top (I love tandoori spice or bbq sauce- so so good) and mix well. After the mixture has heated through for about 5-6 minutes, remove from the heat and serve with rice, over a salad, or anything you wish. Let me know if you have any questions, I know it’s not the most common ingredient out there, but it can be so delicious and easy to prep👌🏻🌿
Do you feel like you want to up your diet and do some healthy meal prep but not sure where to start? I’ve got you covered in a guest article written for @navitasorganics, just click the link in my bio to get started ! 🥳 #livelifepositive . . Did you know? Adding a quality protein powder into your favorite nut butter can be a super yum and easy way to make your almond butter toast or pb&j sandwich more nutrient-dense, filling, and add some more flavor. I’ve found that a vanilla or neutral tasting flavor works the best! 🥜🍯🍓
My inspiration for food recipes comes from all types of places and experiences, but this one totally caught me off guard! Read more and get the deets for this Chia + Oat Frozen Mango Parfait with the link in my bio🌞 It’s our newest breakfast staple around our corner and we‘re alll about it🎊. It’s so delicious & so filling! . I‘m also sharing my favorite and easiest way to enjoy fruits that are usually more expensive, like mango, with this recipe🥰
Sodium Talk: Are low sodium products good for you? Chatting all about this on my latest post because sodium can be confusing when it comes to our food, but its implications can be big on our health.🧂 Luckily, we don’t need to fear sodium if we become more self aware of the foods we eat - Learn more with the link in my bio!
Has anyone tried my Vanilla Cashew Fudge yet!? Been thinking about these gems while I’m spending a few days abroad in Austria visiting fam/wedding planning because they are SO good and just perfect for summer to keep you refreshed and satisfied in between meals or as a light dessert. Currently on the search for a blender at my grandma’s house so I can whip these babies up! . Link in bio for the recipe on my site AND while you’re checking out the recipe you might just see that my site got a little FACELIFT💆‍♀️ I’m loving the new look and so thankful for the help of a local seattle designer (@hellofrankenbery 👏🏻) for helping me make it a reality! 🌿 #makinghealthypossible

Previous Recipes

  • Chewy Peanut Butter Protein Bites
    Chewy Peanut Butter Protein Bites
  • Sodium Talk: Are Low Sodium Products Good For You?
    Sodium Talk: Are Low Sodium Products Good For You?
  • Stewed Cinnamon Apples over Nut Butter Toast
    Stewed Cinnamon Apples over Nut Butter Toast
  • Pumpkin Spice Oats
    Pumpkin Spice Oats
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