Want to Feel Empowered in your Own Health? Here’s a Start.

Want to feel empowered in your own health? You’ve likely said yes or you wouldn’t be reading this! So, here’s a start. Start by knowing and being aware of your blood pressure. It is common knowledge that blood pressure is an important factor in overall health, however, it wasn’t until nursing school when I really…

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4-Ingredient Copycat Reese’s Peanut Butter Eggs

Chocolate & Peanut Butter. The best combo. Ever. In my biased opinion that is! Considering I didn’t grow up having peanut butter in my house, I had a lot of catching up to do once I moved out. As a child, you best believe that when a Reese’s Peanut Butter Cup was in sight, I…

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Chewy Peanut Butter Protein Bites

Peanut butter has a special place in my kitchen. I didn’t grow up eating peanut butter in my family’s household (Europeans are missing out big time), so I feel like I’m making up for lost time – aka taking spoonfuls of nut butter to the mouth. No shame. But I thought I’d make something a…

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Zucchini Enchiladas

I mean, where do I even start? If I could cook one meal for the rest of my life and share with others, it would be THESE Zucchini Enchiladas. I recognize I just made a bold statement, and I’m not taking it back! I’ve been tweaking this recipe since November, making sure it hits all…

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