The Simplest Chicken Noodle Soup

Step aside sodium, this easy Chicken Noodle Soup recipe will put canned soup to shame. Although cheap and convenient, canned soups are usually quite high in sodium, which can be burdensome to our blood pressure and our kidneys (the organ responsible for filtering out excess sodium). Since we’re deep into winter, some homemade soup for…

Read More

Want to Feel Empowered in your Own Health? Here’s a Start.

Want to feel empowered in your own health? You’ve likely said yes or you wouldn’t be reading this! So, here’s a start. Start by knowing and being aware of your blood pressure. It is common knowledge that blood pressure is an important factor in overall health, however, it wasn’t until nursing school when I really…

Read More

Sodium Talk: Are Low Sodium Products Good For You?

By now, you have likely heard that watching your sodium intake is beneficial to your health. However, you may be wondering why this topic has gained so much traction over the years. The standard american diet experienced a rise in sodium intake through the introduction and widespread use of processed food items. Sodium is not…

Read More