Want to Feel Empowered in your Own Health? Here’s a Start.

Want to feel empowered in your own health? You’ve likely said yes or you wouldn’t be reading this! So, here’s a start. Start by knowing and being aware of your blood pressure. It is common knowledge that blood pressure is an important factor in overall health, however, it wasn’t until nursing school when I really…

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3 Ways to Make Healthy Eating More Affordable

I’ve noticed that most people want to be healthy, but many believe and experience that healthy eating has to come at a high cost. The modern mindset of eating healthy often comes in the form of elaborate dragon fruit smoothie bowls or buying an overpriced bowl of leaves with some protein from a local trendy…

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Sodium Talk: Are Low Sodium Products Good For You?

By now, you have likely heard that watching your sodium intake is beneficial to your health. However, you may be wondering why this topic has gained so much traction over the years. The standard american diet experienced a rise in sodium intake through the introduction and widespread use of processed food items. Sodium is not…

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