The Simplest Chicken Noodle Soup

Step aside sodium, this easy Chicken Noodle Soup recipe will put canned soup to shame. Although cheap and convenient, canned soups are usually quite high in sodium, which can be burdensome to our blood pressure and our kidneys (the organ responsible for filtering out excess sodium). Since we’re deep into winter, some homemade soup for…

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Want to Feel Empowered in your Own Health? Here’s a Start.

Want to feel empowered in your own health? You’ve likely said yes or you wouldn’t be reading this! So, here’s a start. Start by knowing and being aware of your blood pressure. It is common knowledge that blood pressure is an important factor in overall health, however, it wasn’t until nursing school when I really…

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3 Ways to Make Healthy Eating More Affordable

I’ve noticed that most people want to be healthy, but many believe and experience that healthy eating has to come at a high cost. The modern mindset of eating healthy often comes in the form of elaborate dragon fruit smoothie bowls or buying an overpriced bowl of leaves with some protein from a local trendy…

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